HAVE YOUR BODY SAY
"THANK YOU"
We have all heard the phrase
"No Pain, No Gain"
What if that wasn't true?
Our bodies hurt because it is trying to talk to us.
Something isn't right.
Something is wrong.
It needs help
Philosophy
Tension in our bodies is formed from an interruption of communication from the brain and muscle. This causes a stockpile of energy in our musculature. This is caused by Shock, Trauma, and Stress.
Shock
Surprise Injury. Car Crashes, Sports Injury, Sudden Falls
.
This causes the body to contract on one side of the body to not re-experience that injury again.
Trauma
Surgery, Major Wounds
Whenever the skin is punctured, it causes scar tissue to develop. But, also it often leads to compensation elsewhere.
Stress
Physical, Emotion, or Spiritual.
Our bodies remember everything. When we experience things, our bodies will hold it as a memory: for good or bad.
As a bodyworker and massage therapist, my main goal is to help your muscles and brain communicate better. Your brain tightens muscles to keep them safe, but sometimes it overreacts, causing discomfort. My job is to teach your brain that it's okay to relax those muscles so they can return to their natural state. Through targeted techniques and mindful practice, I aim to help your body feel more comfortable and balanced.
How I Can Help
Assisted Stretch Therapy
Stretching helps restore the communication between muscle and the brain. Tight muscle is "not safe." Only through traction and breathing can we tell the brain to let it go and lengthen the muscle to its proper length.
Massage Therapy
We all are off-centered and imbalanced. These are caused from adhesions and overcompensations. Deep work and myofascial techniques helps guide our bodies back towards symmetry and regain overall balance.
Instrument Assisted Therapy
Sometimes we store toxins deep within the muscle. With the use of tools, we can help coax this inflammation towards the surface. This helps the body recover faster than it might otherwise.
Pricing Options
Get The Most For Your $$$
Wellness Program
$175/mo
($200 Value)
Two 60min Sessions/mo
20% Discount on Additional Services and Packages
Wellness+ Program
$250/mo
($300 Value)
Two 90min Sessions/mo
20% Discount on Additional Services and Packages
Or Make It UNLIMITED!
Unlimited Wellness
$400/mo
(Up To $1200 Value)
Twelve 30 or 60min Sessions/mo
Limited to 60 Minutes Per Day
20% Discount on Additional Services and Packages
Or Pay-Per-Session:
$50 Per 30min, Up to $200 for 120min.
Opening Hours
Wednesday
10am - 6pm, Last Apt at 5pm
Thursday & Friday
10am - 8pm, Last Apt at 7pm
Saturday
10am – 3pm, Last Apt at 2pm
Mobile Sessions
Available With Additional Fee
Contact
Thank you for browsing our website. For more information regarding our services, please contact us today.
424 Washington Street W, Charleston, WV 25302
304.993.8998